Adding a headrest to an office chair is a pretty common task, but it can feel like an unnecessary one. The problem is that the back of most office chairs is padded, which makes it hard to find the right spot for your head. Fortunately, there are some easy solutions for adding a headrest to your office chair.
Why do you need a headrest added to the office chair?
Having a headrest is important for your health and comfort. A lot of people experience neck, shoulder, back, and other forms of pain from prolonged sitting at work. This is because the spine is no longer supported by the body when it’s upright. Having a headrest will help support your upper body throughout the day.
Reduce the Neck and Head Pain with the Better Posture
Have you ever noticed how your back naturally splays out from the chair when you’re sitting and typing? It can lead to a lot of discomforts and even pain if left unchecked.
The human body is designed to sit upright with the spine in a neutral position. This means that when you sit on your office chair, your head should be slightly above your heart.
A headrest uses a series of spring-like mechanisms to hold the user’s head and neck in place. This reduces the impact on the muscles resulting in improved posture.
Having a Headrest Provides more Adjustability
Highly adjustable headrests are a great way to keep your neck and head safe while you rest. They can be slipped on your head easily and come in a variety of different styles that will suit everyone’s taste. The different types of seats allow you to use the headrest in a number of positions, depending on your preferences.
A Headrest Increases Working Productivity
The productivity of an office worker has a direct relationship with the head and backrest on their office desk. If your office chair does not come with a headrest, the back and neck are unsupported and can cause spinal cord injury. With a headrest, this potential injury can be avoided by compressing the spine when it’s too long.
How to Add A Headrest to the Office Chair
Headrests come in different shapes and sizes and some are compatible with more than one type of chair. Some types of headrests are designed for ergonomic purposes, helping reduce the strain on your neck and back while you work.
Although headrests are not just as pricey as chairs, you still have to know what types of headrests are compatible with your office chair first. Then, we save much hassle and money cost afterward.
A nameplate screw is usually found in the center of a headrest. We need to remove it first to use the two small holes on the top back. However, there are some chairs that don’t have one. In these cases, if you want to attach the headrest, you’re going to drill the small holes with a flat-head screwdriver.
Once you have two small holes on the top, you can attach the headrest to the office chair. During the attaching process, you can align and adjust the position of the headrest until you feel the most comfortable with it.
Now, we screw back the nameplate to tighten the headrest. You just make sure the screws are tightened enough with a wrench to make the headrest stay solid. A headrest is added to your chair by now.
Many office chairs are not equipped with headrests, so most of us have to purchase them separately. We often go to our local hardware store and pick up a headrest that’s a little too big or a little too small. To avoid wasting money on an oversized chair, make sure you look for one with the option to install your own headrest.
The headrest you get should match your office chair so you can install it. If it doesn’t match, then you won’t be able to install it. If the headrest you get is not compatible with your office chair, then the headrest will not work properly and might cause injury if someone bumps into the back of your chair.