How to do the Air Chair Exercise for a Stronger Upper Body

How to do the Air Chair Exercise for a Stronger Upper Body

The air chair exercise is a great way to work your core muscles and improve your balance. To do this exercise, start by sitting on an imaginary chair with your feet shoulder-width apart and your hands behind your head. Keeping your back straight and your core engaged, slowly lift your feet off the ground and…

What Bone Receives the Weight of the Body When Sitting

What Bone Receives the Weight of the Body When Sitting

Many bone problems arise from sitting for long periods. For instance, the femoral neck can narrow, leading to more blood clotting and plaque buildup. It’s hard to find a comfortable position when sitting because the bones don’t support the weight properly. You might be wondering what bone bears the most weight when sitting? Is the…