Healthcare Seating

How to do the Air Chair Exercise for a Stronger Upper Body

How to do the Air Chair Exercise for a Stronger Upper Body

The air chair exercise is a great way to work your core muscles and improve your balance. The air chair exercise is simple. However, don’t let the simplicity fool you. The air chair exercise is a challenging workout that will leave you feeling strong and accomplished. To do this exercise, start by sitting on an…

What Bone Receives the Weight of the Body When Sitting

What Bone Receives the Weight of the Body When Sitting

Many bone problems arise from sitting for long periods. For instance, the femoral neck can narrow, leading to more blood clotting and plaque buildup. It’s hard to find a comfortable position when sitting because the bones don’t support the weight properly. You might be wondering what bone bears the most weight when sitting? Is the…

What is the Best Position to Sit for a Long Time in the Floor

What is the Best Position to Sit for a Long Time in the Floor

It is a well-known fact that sitting in one position for too long can lead to muscle fatigue and stiff joints. One solution to this problem is to move around frequently throughout the day. The best way to sit without a chair is to mix it up. You’ll get the benefits of different positions that…