We’ve all seen it before. Someone sitting cross-legged on the floor, looking perfectly comfortable. But is this really a position we should be spending time in? Let’s take a closer look. For starters, sitting cross-legged can put a lot of strain on your lower back and hips. This is because you’re effectively folding your body…
The air chair exercise is a great way to work your core muscles and improve your balance. The air chair exercise is simple. However, don’t let the simplicity fool you. The air chair exercise is a challenging workout that will leave you feeling strong and accomplished. To do this exercise, start by sitting on an…
Boppy pillows are designed to provide maximum comfort to the user. These pillows can be used while sitting, reclining, or sleeping. They come in a variety of sizes and shapes that are suitable for people of all heights and weights. Some people think that the use of Boppy pillows for BBL sounds funny. If you…
The most common cause of hip pain is arthritis, but any type of repetitive strain on the hips can lead to hip pain. Most of us spend consecutive working hours in chairs sitting, which is certainly unhealthy for the back and hip. Therefore, picking a suitable type of office chair can help prevent hip pain…
When you finish your workout, use the cooling down routine to rest and relax your muscles. If you’ve been doing high-intensity workouts, don’t forget to take time off between sets as well. You had better not lie down right after a workout. However, it’s okay to sit down. You should also take in a quality…
Sitting down too long might be leading to an obesity crisis. You might be sitting on your office chair or in your car for hours without even realizing it. When it comes to staying healthy, many people believe that all they need is to go for a run every day. However, even if you exercise…
Many bone problems arise from sitting for long periods. For instance, the femoral neck can narrow, leading to more blood clotting and plaque buildup. It’s hard to find a comfortable position when sitting because the bones don’t support the weight properly. You might be wondering what bone bears the most weight when sitting? Is the…
The reason why you can’t sit up straight with your legs straight is that your body doesn’t have a natural curve in the spine. The curvature in your spine is what allows you to sit up and lean back without putting pressure on your lower back, but when you’re sitting on the floor, there’s no…
Chairs are an optimal seating choice most of the time, but this is not always the case. If you’re trying to avoid using a chair or don’t have one available, other options are healthier than just sitting down. Is it Bad to Sit Down in a Chair Too Long? Who says you need a chair…
It is a well-known fact that sitting in one position for too long can lead to muscle fatigue and stiff joints. One solution to this problem is to move around frequently throughout the day. The best way to sit without a chair is to mix it up. You’ll get the benefits of different positions that…
