You may have heard that sitting is the new smoking. Too much sitting is linked to all sorts of health problems, including back pain. So it’s no surprise that people are wondering if sitting in a recliner can cause back pain.
The answer isn’t simple. It depends on a few factors, including your posture, the type of recliner you’re using, and any underlying health conditions you may have. In this article, we’ll take a closer look at the link between sitting in a recliner and back pain.
Is a Recliner Good for Lower Back Pain?
A recliner can be a great option for people with lower back pain. The reclined position can take pressure off of the spine and help to alleviate pain. There are a few things to keep in mind when choosing a recliner for back pain, however.
When you sit in a recliner, your legs are elevated and your back is supported, which can help take the pressure off your spine. Additionally, many recliners have built-in massage features that can help to loosen up tight muscles and promote blood flow to the area. If you’re looking for a way to get some relief from lower back pain, a recliner may be worth considering.
You should also make sure that the recliner provides good lumbar support. This will help to prevent the spine from curving too much and putting pressure on the discs. Finally, try to find a recliner that is easy to get in and out of. This will help you avoid aggravating your back pain when trying to stand up from a seated position.
Is Sitting in a Recliner Unhealthy?
We’ve all been there. You’re watching TV, or working on your laptop, and you get so comfortable that the next thing you know, you’ve been sitting in your recliner for hours. But is this really a healthy way to live?
The answer is complicated. While sitting in a recliner isn’t going to kill you, it also isn’t the best way to spend your time.
It can lead to Back Problems
If you spend too much time sitting in a recliner, it can lead to back problems. This is because recliners put your spine in an unnatural position. Over time, this can lead to muscle strain and even herniated discs.
It can Cause Blood Clots
Sitting in a recliner for long periods of time can cause blood clots to form in your legs. This is because when you’re sitting, your leg muscles don’t have to work as hard to pump blood back up to your heart. When blood flow slows down, it can pool in your legs and form clots. If these clots break loose, they can travel to your lungs and cause a pulmonary embolism, which can be fatal.
If you’re going to be sitting in a recliner for an extended period of time, make sure to get up and move around every few hours. This will help keep your blood flowing and prevent clots from forming.
It can Weaken Your Bones
If you spend most of your time sitting, you’re not giving your bones the chance to stay strong. Weight-bearing exercise is important for keeping your bones healthy, and if you don’t get enough of it, you may be at risk for osteoporosis.
It can Raise Your Blood Sugar Levels
If you have diabetes or are at risk for developing diabetes, sitting too much can raise your blood sugar levels. This is because when you sit, your muscles don’t use as much sugar from your bloodstream. Over time, this can lead to insulin resistance and type 2 diabetes.
Are Lazy Boy Recliners Good for Back Pain?
If you’re looking for a comfortable chair that can help alleviate back pain, a lazy boy recliner may be a good option for you. These chairs are designed to provide support for your back and spine, and they can be adjusted to fit your body size and shape. You can choose from manual or power recliners, and there are also models with massage and heat functions.
When it comes to back pain, one of the most important things is finding a comfortable position. La-Z-Boy recliners can help you do just that, as they allow you to adjust the seat back and leg rest to find the perfect position for you. Many people find that reclining in a La-Z-Boy chair helps to take the pressure off their back and relieves pain.
If you’re considering a La-Z-Boy recliner for your back pain, it’s important to consult with your doctor or physiotherapist first. They can assess your individual needs and advise you on which type of chair would be best for you. With so many options available, there’s sure to be a La-Z-Boy recliner that’s perfect for you.
Yes, sitting in a recliner can cause back pain. This is because the reclined position puts extra pressure on the lower back. Additionally, people who sit in recliners for long periods of time are at risk of developing poor posture, which can also lead to back pain.Related posts